Meditation | McKinney, TX

I've been helping people free themselves with the power of meditation for over 20 years. My Intro to Meditation gets you comfortable with how I do meditation and begins to help your mind and body. With the Guided Meditation we move into spiritual healing and discovering using your subconscious, the Energetic Protection Instruction gives you techniques to help your spiritual journey, the Body Scan/Progressive Relaxation uses your mind to pay attention. to your body, and my Tele-Meditation shows you how use noise and distractions to get into a deeper state of meditation.