Progressive Relaxation Meditation McKinney | Relax Your Body Now

Learn to tune into your body, scan for issues, and relax your body using your mind and consciousness. Often we don't have time to pay attention to our bodies.

We either pay attention to our bodies or we pay with pain.

Try a session today and see for

what you can discover.

See the Prices page for more information or book your Body Scan or Progressive Relaxation today.

Introduction to Meditation

There are so many ways to meditate. I will talk with you and help you find the way that works best for you.

Guided Meditation

Guided Meditation, also referred to as Path Working is great for self / spiritual exploration, healing, and much more.

Energetic Protection Instruction

This is an introduction to ways of protecting yourself energetically. It can be looked at as a spiritual or non-spiritual approach. 

Tele "Busy Life"
Meditation

I will teach you how to use the sounds and distractions around you to help deepen your level of meditation.